30 Day Plank Workout : It’s Up to You

What is Plank? & How?

Always when we start something, I’m happy and my heart throb with joy. First day, exercise very hard! And tomorrow we just dont want to do nothing no more. HAHAHA. Then after 6 months, we plan to work out again. I am happy that I can’t remember anything.  I’m just pleased again! Now I want to have a nice body. How can? I suggest 30 Day Plank Workout!

Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them – Lee Haney

30 Day Plank Workout : Don’t give up

A STEP TOWARDS PEACE 30 Day Plank Workout : It's Up to You 30 Day Plank Workout

I started to do push-ups. Today is 7 days. At first it was really hard, but It is possible because of my friend. But soon it proceeds slowly. I want to start plank to refresh our workout. How to do Plank is just there. But It is not the reason that we didn’t do exercise. We always know workout is good for health. I feel more better. But we didn’t do. Why? Because our brain feel changes are the same as “death“. So we don’t want fundamentally. But we have no choice but to do workout. Let’s count together!

“Fitness is not about being better than someone else… It’s about being better than you used to be.” – Khloe Kardashian

Do you want to know about more ‘Why?’

Sometimes you just need brutal honesty to keep you moving

Go! 30 Day Plank Workout!

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry

Peace is up to you :- Good luck!

 

 

Challenge Quotes : Top 9 Lists to Overcome

When you fall down : It’s not the end

A STEP TOWARDS PEACE Challenge Quotes : Top 9 Lists to Overcome Risk quotes Muhammad Ali Jia Jiang How Great I AM Everything is up to you Don't give up Confucius Challenge Quotes   Who doesn’t fall down in life? Who didn’t slump down on the ground? Do you think you can’t do anything? Maybe we just think we grow up naturally. But now it breaks your heart. As you live without thinking, you think as the way you live. But Now is not the time to just have regretful thoughts. Only you can change yourself. Challenge Quotes will grant  you power.

“These people did not let rejection define them.They let their own reaction after rejection define themselves. And they embraced rejection” – Jia Jiang

“By the time Id grown up, I naturally supposed that Id be grown up” – Eve Babitz

“Only I can change my life. No one can do it for me” – Carol Burnett

Challenge Quotes : Run a risk

A STEP TOWARDS PEACE Challenge Quotes : Top 9 Lists to Overcome Risk quotes Muhammad Ali Jia Jiang How Great I AM Everything is up to you Don't give up Confucius Challenge Quotes

When you encounter danger, how do you do? Past, I’m shaking with fear. What fear? I encounter danger! Wow I don’t know that someday I will face a danger. I do nothing for the next response. But not to choose is the choice. Not to answer is the answer.

“What you risk reveals what you value.” – Jeanette Winterson

“If you dont risk anything you risk even more.” – Erica Jong

Great deeds are usually wrought at great risks.” – Herodotus

I will show you How Great I AM

Don’t give up!! Keep going!! Keep going!! Never give up! I want to see how great you are. I don’t want to see you feel depressed. Don’t stop!! Keep moving!! It’s the way you only can survive! I believe you. Maybe you can’t believe you but I believe you. Why? In truth, I am you. Also, we are same as I was before. Everything is up to you 🙂

Wheresoever you go, go with all your heart. – Confucius

You cant arrest me, Im a rock star. – Sid Vicious

I will show you!!! How great I am!!! – Muhammad Ali

Peace is up to you :0 Good luck!

When you are depressed : Rejected more!

What I learned from 100 days of rejection

Do you have any hard time to live? When is it? When you are depressed, how do you react? Fight or FlightI want to run away. I want no one to see me. Really I want to hide. I’d like to forget the whole thing. We think it is only a dead end. We can’t think of anything else. But this is not the end. Jia Jiang : What I learned from 100 days of rejection. Did you see? He was rejected intentionally. What did he get? Let’s see one by one.

In my research I found that people who really change the world, who change the way we live and the way we think, are the people who were met with initial and often violent rejections. People like Martin Luther King, Jr., like Mahatma Gandhi, Nelson Mandela, or even Jesus Christ. – Jia Jiang


Rejection list

  1. Borrow 100 dollars from a stranger
  2. Request a “burger refill”
  3. Getting Olympic Doughnuts
  4. Hey, can I be a Starbucks greeter?
  5. University : Can I teach your class?
  6. … Day 100

When you are depressed : Don’t give up

There are many people who do ‘Days of rejection‘. What do they get? Jia Jiang said, “The fear of rejection has bothered me my whole life because I was running away from it. Then I started embracing it. I turned that into the biggest gift in my life.” I think they all looked very proud  and confident. I really envy them. They look really happy and It seems like there is no obstacle. Also, What‘s impressed me is “What I really wanted to do was learn, and to change myself.” So he started project “100 days of rejection”. I want to do these things too. Everything is up to you 🙂

“These people did not let rejection define them.They let their own reaction after rejection define themselves.And they embraced rejection.” – Jia Jiang

Peace is up to you :0 Good luck!

Inspirational video : Homeless to Gentleman Not late

It is not too late to start

It’s a good Inspirational video. If you go to travel and look around, you can see many homeless. What do you think? “I feel pity. I want to help them.” “I think we should not give him a money. He can not stand on his own feet because of us.” Ah, what do you think about a veteran by chance? If they are the same person? That’s right. I’m sad that the veteran became homeless. He was the people who fought for our country. Maybe there is a long story  behind it. It is very touching my mind. 


You can see the sexy gentle man


Why do we fall : Inspirational video

Maybe, his life was collapsing little by little. Can you see different look? He is a sexy gentleman now. In fact, I almost cried. He is so gentle  and cool. He was like CEO!!! I saw a confidence in his eyes and gestures. Why do we fall? How about your life? We live hard lives. Second video will make you get up. It is very inspirational. In first video, “Since filming, Jim has taken control of his life.” Really good inspirational video. It is not too late to start. As long as they do not give up, the opportunity will come here. I want to do do these things to impress other people. It’s up to you!

Since filming, Jim has taken control of his life

Peace is up to you :0 Good luck!

Inspirational love quotes : Love is saying to You

The value of love : Risk Everything

A STEP TOWARDS PEACE Inspirational love quotes : Love is saying to You The value of love The completion of love Risk Everything purpose of love Peace is up to you Inspirational love quotes

When you think of Love, what first comes to your mind? A burning love? Romantic love? Whatever, Important thing is that Love is worth it.  Everyday was just an ordinary day. Nothing special. But after seeing her, the world changed dramatically. Let’s travel with Inspirational love quotes. 🙂

Love is everything its cracked up to beIt really is worth fighting forbeing brave for, risking everything for. – Erica Jong

One word frees us of all the weight and pain of lifeThat word is love. – Sophocles

We can only learn to love by loving. – Iris Murdoch


Inspirational love quotes : Feel

 

Immature love says, I love you because I need youmature love says, I need you because I love you. – Sir Winston Churchill

The important thing was to love rather than to be loved. –WSomerset Maugham

Intense love does not measureit just gives. – Mother Teresa

I have found the paradox that if I love until it hurts, then there is no hurtbut only more love. – Mother Teresa


The completion of love : You

A STEP TOWARDS PEACE Inspirational love quotes : Love is saying to You The value of love The completion of love Risk Everything purpose of love Peace is up to you Inspirational love quotes   Whats the reason why you love? What would you know about love? Love is what? What is your purpose of love? Sometimes, it is very hurt… Why does love cost us so much? Mother Teresa already said “there is no hurt, but only more love” Is it real? Thinking this way, the purpose of love is YOU. Love is saying to YOU. Inspirational love quotes will take you here. “Slide inIll ride with you”

Real love is a permanently selfenlarging experience. – MScott Peck

Love is the difficult realization that something other than oneself is real. – Iris Murdoch

Learning to love yourself is the greatest love of all. – Michael Masser

Peace is up to you :0 Good luck!

Bucket list category : Romantic daily life

Bucket list : What does it mean to you?

A STEP TOWARDS PEACE Bucket list category : Romantic daily life Romantic daily life Peace is up to you bucket list category Bucket list     We live everyday life. Are you happy? I think we live hardly. We have to give up a lot of things for a living. Sometimes we don’t know what I want to do. Just we want to stay relaxed. Why? Because we were so busy at work. In fact, we work to live well. But what good are these things if you are not happy? So Bucket list will entertain you. It is very important to divide into what ‘Bucket list category‘.

My Bucket list category : Romantic daily

There are many homepages that give you many ideas. I will list it.

  • Travel
  • Food & Epicurism
  • Sports
  • Adventure & Explore
  • Achievement & Career
  • Personal Growth
  • Learn & New skills
  • Express
  • Volunteer & Charity
  • Habits

But I want to create my Bucket list category. So I think out ‘Romantic daily life‘! Isn’t it so thrilling? These days, I’m so happy thinking this list. But sometimes complex emotional hook up. What exactly do I… want? Who am I..? It was too difficult a problem for meStill, I’m walking forward.

Romantic daily life

  1. Walk in the rain
  2. Walk barefoot on the grass at night
  3. Dance with costumed character
  4. My own 10 music playlist to make me fresh
  5. Lie in the sun for 10 minutes.
  6. Take picture with cellular phone like a pro
  7. Impress other people
  8. Learn a DJing
  9. Find out my Signature fragrance
  10. Astonish the world and around me!

I wish you are to be happy. You Just write your own bucket list and your own bucket list category. Life is tough. But with bucket list Its pretty great. I will tell you after I do these things! It is important to act than just think. Your one step will make you another places. There, you see different things that you can’t think. So hold on your hat!

Peace is up to you :0 Good luck!

 

 


Letters to Me : Self reflection #6


The unexamined life is not worth living.  – Socrates


I got scold by the professor

A STEP TOWARDS PEACE Letters to Me : Self reflection #6 The unexamined life is not worth living Socrates Self reflection Confucius   was sitting peacefully at a desk at the time. But the professor shouted at me. “Who is that! You! You! Submit a letter of apology!” I was bitter. Why should I get scold? What did I do wrong? I thought  about it long and hard. The professor stood at the lectern and gave his lecture. The professor said, “The unexamined life is not worth living. A terrible group didn’t reflect themselves. A terrible group has many power in a terrible society. Do not overuse your power! We have to reflect and fix it.” It is about self reflection.

Self reflection : I was moved

A STEP TOWARDS PEACE Letters to Me : Self reflection #6 The unexamined life is not worth living Socrates Self reflection Confucius   Actually, I have criticized that terrible group who didn’t reflect. However, today, I realized something important. Neither do I. Do I reflect? Nope. I didn’t want to admit it. I didn’t want to say my fault. What’s different between they and I? Now I understand what Socrates said. What a cool person? What a wonderful world that would be! The shouting of professor brought me back to reality. I want to get scold more. Then I can do self reflection. It’s up to me. Good luck!

When we see men of worth, we should think of equaling them; when we see men of a contrary character, we should turn inwards and examine ourselves. -Confucius

Peace is up to you :0 Good luck!

Gap year mission : Like traveling everyday

I want live like traveling

A STEP TOWARDS PEACE Gap year mission : Like traveling everyday live like traveling Know yourself gap year mission Gap year   Isn’t life boring? You may exhaust yourself on an endless treadmill to pay for rent and food. Sometimes I’m getting tired of the same routine. So we want to travel abroad! Just thinking about it makes you happy. We work hard for six months. Why? It’s only for a week to travel. Can’t we live like a traveling everyday? It is the reason why ‘Gap year mission‘ exists.

Gap year mission : Know yourself

A STEP TOWARDS PEACE Gap year mission : Like traveling everyday live like traveling Know yourself gap year mission Gap year   What is ‘gap year’? I introduced it to you in last posting(Gap year project : Is it a Real ‘Gap year’?) But gap year is criticized by many people. Why? They ask what is different between traveling abroad and gap year. It is a very important point. There is one difference, of course. And this is the key to live like traveling. ‘Know yourself‘ It is the key. If you go abroad but don’t reflect, you don’t have a gap year. It is just traveling. If you don’t go abroad but reflect, you have a gap year. Gap year mission will make you think!

My gap year mission

A STEP TOWARDS PEACE Gap year mission : Like traveling everyday live like traveling Know yourself gap year mission Gap year

  1. For a day give dear person a meaningful gift
  2. Click, click, click the shutter of a camera in all day today
  3. Be prettily dressed!!
  4. Got up at dawn to breathe clean early morning air
  5. Give time for me.
  6. Complete my bucket list
  7. Find out a short writing that affect my life.

Peace is up to you :0 Good luck!

The Australian saying and local language

The Australian saying and local language

I’ll introduce you 14 sayings. You will hear it very often in Australia. You will be no panic if you find out in advance. Actually I came to study in Australia. Now, I made many friends. But at first I was really hard. I can’t understand their saying and culture. They are people just like the rest. I wish you good luck and success in your work! There are a lot of wonderful things to see here!

14 Sayings

Australia : Throw another snag on the barbie!

USA : Put another sausage on the barbeque!

 

Australia :You’ve got Buckley’s!

USA :You’ve got no chance!

Australia :No worries!

USA :No problem


 A STEP TOWARDS PEACE The Australian saying and local language Australian saying Australian local language   Australia :vegemite

USA :concentrated yeast extract

Australia :Swimmers or fogs

USA : swimsuit

Australia :arvo

USA :afternoon

Australia :stubby

USA :can of beer


A STEP TOWARDS PEACE The Australian saying and local language Australian saying Australian local language   Australia :See you this arvo!!

USA :See you this afternoon

Australia :Chuck your six pack in the esky

USA : put your beers in the cooler

Australia :You little Beauty

USA :That’s great


A STEP TOWARDS PEACE The Australian saying and local language Australian saying Australian local language

Australia :swag

USA :waterproof, portable bed

Australia :thongs

USA :flip-flops

Australia : true blue

USA :genuine

Australia :The Kombi kicked the bucket in the Top End

USA : the kombi broke down in the Northern Territory!

from : the official Australian tourism website

Peace is up to you :0 Good luck!

‘Greenery Peace Color’ : 2017 Color Trend

Greenery : Color trend of the Year 2017

  Didn’t you see a lot of green around? It is a 2017 color of the year.   Greenery bursts forth in 2017 to provide us with the hope we collectively yearn for amid a complex social and political landscape, Greenery symbolizes the reconnection we seek with nature, one another and a larger purpose.” Leatrice Eiseman, executive director of the Pantone’s color consulting arm, said. What is Pantone? It determines the color trend of the world. Fashion, beauty and many industries are affected. Greenery is symbolic of “new beginnings” What does it mean to you?

Greenery Peace Color : New beginning

A STEP TOWARDS PEACE 'Greenery Peace Color' : 2017 Color Trend Second wind Revitalize Peace Pantone new beginnings Leatrice Eiseman Greenery peace color Greenery Gabriel Coco Chanel Color of the year 2017     It’s meaning is very cool. I feel like it is same as ‘breeze’. Is it time to start something before? Are you planning a trip? Aren’t your heart throbbing with joy? Revitalize! It maybe a mission of the young people. Have you ever think color of the peace is what? I think it fits well ‘greenery‘ I will name it a ‘Greenery peace color‘. Fresh, second wind, new beginnings, vitality! It is not important what to wear. “Look for the woman in the dress. If there is no woman, there is no dress.” Coco Chanel said. It means that it is more important who you’ll be. What is in  your mind? Peace’s new wind is blowing. I’ll show you ‘Blowing in The Wind – Bob Dylan’.

  If you want concrete and substantial peace movement? My other 4 posting is here. Fresh! second wind! new beginnings! vitality! (click one by one)

“Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening.” – Gabriel Coco Chanel

Peace is up to you :0 Good luck!