Tag: MBSR

Fundamental thing for the fruitful New Year

During this last year

A STEP TOWARDS PEACE Fundamental thing for the fruitful New Year Thou Shalt Nietzsche Meditation MBSR look back on Logotherapy Kelly McGonigal Growth mindset fundamental fruitful New Year face me During this last year dragon Confidence   How was this year? When you look back on this year, how do you feel? Can it be a fruitful New year? If its problem is converted to ‘I’, It is a very hard problem. Sometimes I really don’t want to look back. Maybe I don’t want to face me. I just avoid it by saying that I don’t have any time to look back. Our thoughts and our words is not just what it appears to be. It depends on our fundamental things. For example, maybe you can’t think like ‘I can do something’. Why do you think like this? It depends on your faith to you, confidence, belief. These invisible and fundamental things is hard to be changed. That’s why it’s more valuable and more important.

For Fruitful New Year

A STEP TOWARDS PEACE Fundamental thing for the fruitful New Year Thou Shalt Nietzsche Meditation MBSR look back on Logotherapy Kelly McGonigal Growth mindset fundamental fruitful New Year face me During this last year dragon Confidence   Can you make your New year more fruitful? Are you confident? You think you can do anything? Or you think you can do nothing? From a personal standpoint, neither are important. Confidence isn’t not proportional to your fruitful New year. The problem is fundamental. International companies like Google, Amazon and Facebook already carry on fundamental things. ‘Growth mindset‘ of Kelly McGonigal is famous. Also Meditation, MBSR(Mindfulness-Based-Stress-Reduction program) and Logotherapy are conducted. Actually, so many people suggested the solution. The answers are overflowing. Just I hope you will follow your heart. In Nietzsche, you encounters a dragon, and “Thou Shalt”(meaning “you shall”) glitters on its scales. Kill the dragon. And you become the child.

“What matters is what’s inside your heart“

Peace is up to you :0 Good luck!

Letters to Me #8 : Mindfulness

Spirituality : Are you Okay?

A STEP TOWARDS PEACE Letters to Me #8 : Mindfulness Who are you? University of Massachusetts Medical School the Center for Mindfulness in Medicine present moment Mindfulness-based stress reduction Mindfulness MBSR Letters to Me Jon kabat-Zinn Health Care and Society   In Wikipedia, Mindfulnes is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. Always people say MBSR, MBSR. What is MBSR? MBSR is the abbreviation for Mindfulnes-based stress reduction. It was made by Jon kabat-Zinn. He established the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. I’m a medical student, too. So I’m more interested in Mindfulness.

Definition of Jon kabat-Zinn

‘Mindfulness‘ is awareness that arises paying attention on purpose in the present moment non judgmentally.

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh

Mindfulness : MBSR “Who ARE YOU?”

MBSR is a 8 week program. In general, the weakness of psychotherapy is hard to prove the results scientifically. But MBSR has many evidence that support its benefits. It has 9 session course. Nine session is here. Mindfulness meditation training and practice, yoga and body awareness training, exploration of patterns of thinking, feeling and action, brief lectures and group discussions, individual feedback and support. I want to try it! Maybe it can be my opportunity!

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

7 attitudes that support MBSR

  1. Non-judgment
  2. Patience
  3. Beginner’s mind
  4. Trust
  5. Non-striving
  6. Acceptance
  7. Letting-go

Peace is up to you :0 Good luck!