Letters to Me #8 : Mindfulness

Spirituality : Are you Okay?

A STEP TOWARDS PEACE Letters to Me #8 : Mindfulness Who are you? University of Massachusetts Medical School the Center for Mindfulness in Medicine present moment Mindfulness-based stress reduction Mindfulness MBSR Letters to Me Jon kabat-Zinn Health Care and Society     In Wikipedia, Mindfulnes is the psychological process of bringing one’s attention to experiences occurring in the present momentwhich can be developed through the practice of meditation and other training. Always people say MBSR, MBSR. What is MBSR? MBSR is the abbreviation for Mindfulnes-based stress reduction. It was made by Jon kabat-Zinn. He established the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. I’m a medical student, too. So I’m more interested in Mindfulness.

Definition of Jon kabat-Zinn

Mindfulness‘ is awareness that arises paying attention on purpose in the present moment non judgmentally.

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh

Mindfulness : MBSR “Who ARE YOU?”

MBSR is a 8 week program. In general, the weakness of psychotherapy is hard to prove the results scientifically. But MBSR has many evidence that support its benefits. It has 9 session course. Nine session is here. Mindfulness meditation training and practice, yoga and body awareness training, exploration of patterns of thinking, feeling and action, brief lectures and group discussions, individual feedback and support. I want to try it! Maybe it can be my opportunity!

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

7 attitudes that support MBSR

  1. Non-judgment
  2. Patience
  3. Beginner’s mind
  4. Trust
  5. Non-striving
  6. Acceptance
  7. Letting-go

Peace is up to you :0 Good luck!

Dream motivation : Can’t get to that level

Dream Motivation : Who are you?

It’s hard changing your life. You may be in a lot of disappointment, a lot of failure, a lot of pain. How was your day today? Is it tough? Why is this happening to me? Please answer me! I can’t understand anything! Perhaps, there may be no growth and development for years. Do you know about yourself? It is never easy question to answer. If you can’t find the answer, Dream Motivation is no where.

Journey to seek a sense of identity

A STEP TOWARDS PEACE Dream motivation : Can’t get to that level Who are you? JUST TAKE THE FIRST STEP identity growth Dream Motivation Don’t let nobody steal your dream    When you become the ‘right-person’, what you do is you start separating yourself from other people. You may take disgusted looks lying down. It’s necessary to get the losers out of your life. But it is not the end. Do you want a happy ending? You can say ‘I want a council, I want to be a engineer, I want to be a doctor.’

Listen to me : You can’t get to that level.

You can’t get to that level economically where you want to be, until you start invest in your mind. You are not reading books!!! To Invest in you! JUST TAKE THE FIRST STEP! Don’t let nobody steal your dream! 

Reviewing it every day and saying to yourself :

IT’S NOT OVER, UNTIL I WIN! You can live your dream!

Peace is up to you 🙂 Good luck!