15 Minutes mini-Couch Concert

It rains a lot today. So I brought three songs to refresh myself.

If you’re struggling these days, I hope you give yourself a present. I’ve been trying so hard to comfort myself.

I can’t stop the feeling~ Let’s move on to the next song.

It is a special stage for the Baeksang Arts Awards (백상예술대상). It’s very touching and it’s very popular.

Henry’s performance is amazing!! Because of the COVID-19, everyone is watching busking in the car.

It’s been almost 15 minutes. Lastly, I hope you have a happy day today.

Peace is up to you :0 Good luck!

UNHCR l 2020 World Refugee Day “Every Action Counts”

In Wikipedia, World Refugee Day, international observance observed June 20 each year, is dedicated to raising awareness of the situation of refugees throughout the world. This is today!

From my point of view, the activities against refugees seem to be the most noticeable among the activities of the United Nations. This is just my idea.

My dream is actually to work for an international organization like the United Nations. I want to build a career that can help more people, and do something really cool. I think it’s really wonderful for people to get closer to peace. I wish there was something I did during the process. 🙂

2020 Theme: Every Action Counts

The COVID-19 pandemic and the recent anti-racism protests have shown us how desperately we need to fight for a more inclusive and equal world: a world where no one is left behind. It has never been clearer that all of us have a role to play in order to bring about change. Everyone can make a difference.

This is at the heart of UNHCR’s World Refugee Day campaign. This year, we aim to remind the world that everyone, including refugees, can contribute to society and Every Action Counts in the effort to create a more just, inclusive, and equal world. (Source: UN page)

The refugee issue is really a global issue. Because 70.8 million people around the world have been forced from home by conflict and persecution at the end of 2018. Among them are nearly 30 million refugees, over half of whom are under the age of 18… If I were one of them, I would have felt terrible remorse for life.

Unless I jump directly into their lives, it seems that I inevitably have to be a hypocrisy. I want to try not to feel ashamed. Still, there is little I can do, but they seem to comfort us all.

Everyone can make a difference

Filippo Grandi, UN High Commissioner for Refugees, said “UNHCR is no stranger to challenges. For over 70 years we have been on the frontlines of countless emergencies.

Yet this global pandemic is of an entirely new magnitude. Our priority has been and will be, to stay and deliver for the refugees, internally displaced and stateless people we are mandated to protect. But we can’t do it alone.

Whoever you are. No matter where you come from. Every one of us can make a difference. Every action truly counts.

This campaign seems to be a great project to urge everyone to join. HWPL, a peace organization that shouted, “Let’s all be one, We Are One” also came to mind. After all, what I felt was that peace was feasible when we all joined in and accomplished things, and otherwise it was not possible. 🙁

Ref: https://www.unhcr.org/news/press/2020/6/5eeb289c4/2020-world-refugee-day-statement-un-high-commissioner-refugees-filippo.html

UNHCR “Live blog” Worldwide

Countless people are celebrating this day. This year, UNHCR, the UN Refugee Agency, is asking people from all walks of life to join #WithRefugees. I’ll just take a look at one thing.

Ref: https://www.unhcr.org/news/latest/2020/6/5ee8cefa4/live-blog-world-refugee-day-difference.html

Miami, Florida, USA

Venezuelan superstar and UNHCR High Profile Supporter Danny Ocean regales fans worldwide with a Couch Concert on the eve of World Refugee Day.

I’m doing a live broadcast on YouTube right now. It was better than expected. It’s like watching a concert! I hope this article will be of any help to you. 🙂

Peace is up to you :0 Good luck!

Letters to Me #13 : Lethargic

These days, we spend a lot of time alone at home because of the novel coronavirus. COVID-19 has changed a lot of our things. I heard that jobs are a problem, and the economy has stagnated a lot.

A STEP TOWARDS PEACE Letters to Me #13 : Lethargic quote mixed feelings Letters to Me Lethargic depression COVID-19 coronavirus comforting

In the beginning, I had a lot of time, so I did things I haven’t done before, and it was fun and happy. But as time went by, productive activities were needed, and I worked hard to manage myself, but the depression didn’t go away. Aren’t you?

During this period, I read 25 books, watched 18 movies, and 6 dramas. I studied medicine for 120 hours, and I’m focusing on what I really want to do these days. But I slept much more and did a lot of other useless things because I couldn’t concentrate.

In fact, there have been some depressing incidents recently. To confess, I am about three years behind my friends in our career. There’s something I wanted to do, and I’m almost all-in for it. As a result, medicine was a little behind, and it was three years late. Recently, I saw my friends taking graduation pictures. They looked happy. It was a complicated feeling.

In good timing, I got a call from my mother then. It was news from two of my friends who go to two of the best hospitals in South Korea. They are now taking internships. I had mixed feelings.

A STEP TOWARDS PEACE Letters to Me #13 : Lethargic quote mixed feelings Letters to Me Lethargic depression COVID-19 coronavirus comforting

Of course, I get blamed. If you spent three years studying without doing anything else, wouldn’t you be making a lot of money by now? Like friends. Like those friends who are smiling and taking pictures.

Actually, I’m still doing it, and I’m not going to give up. I just chose to study medicine at the same time. There are a lot more people who don’t know the value of this work, but it’s really incredible. Time will tell everyone. At that time, your choice was a really wise one.

It’s what I do because I like it, but I can’t avoid being lethargic sometimes. When I was going through complicated emotions, a friend sent me a phrase. It was comforting.

“Do you know why you started it because you wanted to, but why do you feel lethargic? It’s because we are too eager to do well. So when I meet myself who is not good at it, I blame myself. You will also be compared to those who work hard and do well. I hope you can look at yourself warmly who is not good at it. Such a person can last for a long time, and repetition gathers to create capabilities.”

I think it has something to do with loving myself.
I hope this article comforts you, too.

Peace is up to you :0 Good luck!

How Pope Francis reacts to COVID-19

A STEP TOWARDS PEACE How Pope Francis reacts to COVID-19 WE ARE ONE Vida Nueva Un plan para resucitar the antibodies of solidarity Pope Francis novel coronavirus Manheelee IMF HWPL Great Lockdown Gita Gopinath COVID-19

On April 17, Pope Francis shares his vision for Covid-19 aftermath in an exclusive meditation for Vida Nueva, the Spanish religious weekly, titled “Un plan para resucitar” which translates as “A plan to resurrect.”

What he said about the current situation is, “If there’s one thing we’ve been able to learn in all this time, it’s that no one is saved alone. Borders are falling, walls are crumbling and all fundamentalist discourses are dissolving before an almost imperceptible presence that shows the fragility of which we are made.”

The situation is worse than we thought. “The Great Lockdown is the worst economic downturn since the Great Depression, and far worse than the Global Financial Crisis [of 2008],” International Monetary Fund (IMF) Chief Economist Gita Gopinath said on the 14th of April.

Is there any way to overcome this situation? In such a crisis situation, the ability of the state or company to deal with the crisis is revealed.
In fact, we usually only think this way, but there’s actually one more.
It’s each one of us.

Francis wrote that the only way to conquer the novel coronavirus (COVID-19) pandemic is through “the antibodies of solidarity.” This antibody “will break all the fanaticism in which we had immersed ourselves and will allow us to feel ourselves to be the creators and protagonists of a common history and, thus, to respond jointly to so many ills that afflict millions of brothers around the world.”

Also he wrote, “If we act as one people, even in the face of the other epidemics that lie waiting for us, we can have a real impact.” I thought it was very similar to Man-hee Lee, the chairman of HWPL, who always shouted “We Are One!” His influence is powerful.

I think people who change the world think the same. All that remains now seems to be for us to practice those words. We can be cool enough. 🙂

Reference: https://cruxnow.com/covid-19/2020/04/pope-francis-hopes-after-pandemic-humanity-has-antibodies-of-justice-charity/

Peace is up to you :0 Good luck!

COVID-19: Health Strategy at Home

I recently found a good article, so I want to share it.

A STEP TOWARDS PEACE COVID-19: Health Strategy at Home social distancing Katherine Kimber Health Strategy gaining 19 pounds Emotional eating COVID-19 Boredom
Coronavirus: How to avoid overeating when working from home by Christine Ro / BBC WORKLIFE

There’s a meme that was so me that I laughed really hard. It’s “the Covid 19” – a reference to gaining 19 pounds while observing social distancing.

It’s been 47 days since I started social distance. It is better that I have more time than usual but it is also more stressful. So not to blow away time, I’m managing time with Excel. I’m checking the time every 30 minutes.

I slept 6.7 hours a day on average for 47 days, worked 4.2 hours, read books 3 hours, watched movies 4.7 hours, and studied medicine 3.5 hours.
I watched 18 movies and 3 seasons of drama, and I read 25 books.

There were many good days, but there were quite a few stressful days.
How about you? I wonder how you manage. I worked out every morning, took a walk, and it didn’t last long. So these days, I keep trying to eat something.

Boredom… with Emotional Eating

I’ll quote an article. <Emotional eating is “the only coping toolkit we have in our bag – especially during times like now”, says Katherine Kimber, a registered dietitian and spokesperson for the British Dietetic Association.>

Also they said “another stressor at the moment is increased boredom, which is linked with emotional eating.” I totally agree. ahahaa

On a daily basis, Kamau emphasises the importance of structure as a way of boosting wellbeing. “It is important for people to carry on with having aroutine, to try to wake up at set times and go to sleep at certain times,” she says. Also, she said we should know ourselves better, and have a strategy of our own.

I’m a little depressed these days. Because my school said that I will take an exam next week. I want my flow back. Let me introduce her method.

  • five people you can call when you feel down
    • YG, NR, DE, JH, YJ
  • five ways you can relax
    • taking a walk in the morning, seeing cherry blossoms, listening to the Itaewon Class OST and watching Netflix
  • five places you can go to calm down
    • Back mountain, lake, cherry blossom tree and study cafe… (They are all within ten minutes’ distance)
  • five things you can say to yourself
    • “You’re already doing great. I believe in myself. Let me respect myself and love myself. Let’s do it with the best efficiency in the time.”
  • five activities you can use for distraction
    • I don’t know well…

I hope we’ll all be happy for the rest of our social distance. 🙂

Peace is up to you :0 Good luck!

15 Minutes Playlist for Peace

A STEP TOWARDS PEACE 15 Minutes Playlist for Peace Playlist for Peace Peace is a promise novel coronavirus COVID-19

These days, many people are self-isolating because of the novel coronavirus (COVID-19). I want to do things that I haven’t been able to do during this period, and also I’m worried about people suffering from illness.

I want to recommend some songs that make you think.
It’s simple and short. 🙂

I just want you to be comfortable for 15 minutes.

“I’ve found peace far beyond all understanding” and “Peace is a promise You keep” are so impressive. While the phrase “peace is a promise” has never been thought of, it feels good.

I want to live a life that keeps that promise.

I’m not gonna be afraid
I’m not gonna be afraid
I’m not gonna fear the storm

I’m not gonna fear at all

The power of music is great. It creates power in unexpected places. have a communicative power. It is another education. Powerful.

I wish it were 15 minutes to make you feel good. Some of my friends got novel coronavirus (COVID-19). I pray that they are all healthy.

Peace is up to you :0 Good luck!

What is the Influence of the Coronavirus? in Afghanistan

On March 11, the World Health Organization (WHO) declared COVID-19 a pandemic. The influence of the novel coronavirus (COVID-19) is global.

The coronavirus pandemic is accelerating, World Health Organization Director-General Tedros Adhanom Ghebreyesus said today in a press briefing as the number of deaths from covid-19 passed 15,000.

The number of confirmed cases is more than 360,000, according to the map and dashboard from Johns Hopkins University, though the true number of cases will be much higher. (Source)

Today, we are going to look at the impact on Afghanistan among them.

Influence of the Coronavirus on Afghan

“Most worrying is that Iran has disregarded the Afghan government’s plea to restrict border crossings, with as many as 15,000 people still crossing into Afghanistan daily.

All of the 21 confirmed coronavirus cases in Afghanistan involved travelers who had returned from Iran, according to Wahidullah Mayar, a spokesman for the Afghan health ministry.” – NY times

Source: https://www.nytimes.com/2020/03/16/world/asia/afghanistan-coronavirus.html

A STEP TOWARDS PEACE What is the Influence of the Coronavirus? in Afghanistan WHO Tedros Adhanom Ghebreyesus Taliban Shaidahe Hospital in Herat pandemic NY times novel coronavirus Major Gulzar Kohi Johns Hopkins University HWPL DPCW COVID-19 Afghanistan Afghan
Wiki commons / Afghan family

Even at the Shaidahe Hospital in Herat, 38 patients attacked staff members, then fled the hospital as police stood by. (One of them is positive)

According to the New York Times article, there are many shocking things happening. They don’t know who has the coronavirus. To be honest, they may be nervous.

But the problem is that the virus is not the only problem. They are fighting another virus. Major Gulzar Kohi, who leads the Afghan Army unit in a restive district of northern Baghlan Province, said “Coronavirus be damned.” He hadn’t slept in two days.

“I am busy fighting another virus — the Taliban.”

The Taliban is a guerrilla force. They’re going to have a meeting in closed spaces across the country, and this seems very dangerous. And the troops to stop them will be in danger of COVID-19.

One might think of this as an opportunity, but I hope you will refrain from doing so for everyone’s happiness and health. There is a way to get what we want without fighting. The method is for us to support the international law called DPCW.

Not long after, DPCW will erase the war itself from human history. 🙂

Peace is up to you :0 Good luck!

Asthma l Brief Medical Study

Allergology and Clinical Immunology

A STEP TOWARDS PEACE Asthma l Brief Medical Study Triggers Risk factors Prevalence Diagnosis Definition COVID-19 Clinical Immunology Asthma-like Symptoms Asthma Allergology

After starting school on Monday, I took four classes. COVID-19 has replaced all of them with online lectures. I took two courses in allergology and clinical immunology.

Today, I’m going to summarize a little bit about asthma.

Prevalence

  • 300 million people worldwide
  • Global prevalence: 1 – 18% of population
  • Childhood (M > F), after puberty (M < F), adulthood (M < F)
  • Asymptomatic during adolescence → return during adult

Definition

  • Sx: dyspnea, cough, wheezing, chest tightness
  • Chronic airway inflammation
  • Reversible airflow obstruction
  • Airway hyperresponsiveness (AHR)
  • Heterogeneous disease
  • Syndrome

Risk factors

  • Atopy
  • Genetic predisposition
  • Infection [respiratory syncytial virus (RSV), atypical bacteria]
    → hygiene hypothesis
  • Diet (low in antioxidants & omega-3 polyunsaturated fats, high in sodium & omega-6 polyunsaturated fats, vitamin D deficiency)
  • Air pollution
  • Allergens
  • Occupational exposure
  • Obesity

Triggers

  • Allergen
  • Virus infection (rhinovirus, RSV, coronavirus)
    → Atypical bacteria
  • Pharmacologic agent [beta blocker, angiotensin-converting enzyme
  • inhibitor (ACEI), aspirin]
  • Exercise
  • Physical factor (cold air, hyperventilation, laughter, hot weather, weather change, strong smells, perfume)
  • Food additive (metabisulfite, tartrazine)
  • Air pollution
  • Occupational factor
  • Hormones (premenstrual worsening of asthma, thyrotoxicosis & hypothyroidism)
  • Gastroesophageal reflux (GERD)
  • Stress (not very severe stress)

Asthma-like Symptoms

  • Do you often catch a cold?
  • Do you cough for more than a month if you catch a cold?
  • Do you cough and wake up at 1 or 2 AM?
  • Is it accompanied by a wheezing during normal breathing or prolonged phase of forced exhalation?
  • Do you have difficulty breathing when you exercise?
  • Nose : rhinitis, sinusitis, nasal polyps
  • Do you have a family history for allergic diseases?

If this medical information violates copyright, I’ll have it erased immediately. I wrote it down for personal study, so please be generous.

In fact, most of them come out when you search for them. If you have symptoms like asthma, make sure to visit a nearby hospital!

If you need professional knowledge,
https://www.niaid.nih.gov/clinical-trials/asthma-studies
https://ginasthma.org/

Peace is up to you :0 Good luck!

March 1st Independence Movement Day in South Korea, “Sam Il Jeol”

A STEP TOWARDS PEACE March 1st Independence Movement Day in South Korea, "Sam Il Jeol" 탑골공원 상해임시정부 삼일절 만세 US President Woodrow Wilson The Fourteen Points Tapgol Park South Korea Shanghai self-determination Sam Il Jeol Red Cross Provisional Government of the Republic of Korea March 1st movement March 1st Independence Movement Day in South Korea Manse Demonstrations Korean Empire Gojong Declaration of Independence COVID-19 33 korean religious leaders 33 ethnic representatives 1919 Paris Peace Conference
Red Cross pamphlet on March 1st Movement / Wikimedia Commons

Hi, today is March 1st. Today is the anniversary of “March 1st Movement” in my country. It is also called “Independence Movement Day in South Korea,” and “삼일절(Sam Il Jeol)”

The March 1 Movement started on March 1, 1919. Why this day? In the wake of rumors that King Gojong of the Korean Empire was poisoned, it rose up on March 1, 1919, the funeral day of King Gojong’s death.

There was another reason. After the World War I, “The Fourteen Points” of US President Woodrow Wilson became the basis at the 1919 Paris Peace Conference. The President Wilson listed “self-determination” as an important objective for the postwar world. It set off a spark of hope.

A STEP TOWARDS PEACE March 1st Independence Movement Day in South Korea, "Sam Il Jeol" 탑골공원 상해임시정부 삼일절 만세 US President Woodrow Wilson The Fourteen Points Tapgol Park South Korea Shanghai self-determination Sam Il Jeol Red Cross Provisional Government of the Republic of Korea March 1st movement March 1st Independence Movement Day in South Korea Manse Demonstrations Korean Empire Gojong Declaration of Independence COVID-19 33 korean religious leaders 33 ethnic representatives 1919 Paris Peace Conference
Red Cross pamphlet on March 1st Movement / Wikimedia Commons

The most famous performance at this time is the “Manse Demonstrations.” In Korean, 만세(Manse) means raising both hands high. Generally, do it three times with the Korean flag.

On this day, 500,000 people gathered at 탑골공원(Tapgol Park, formerly Pagoda Park) and shouted “Manse.” From this point on, March 1st Movements were held across the country for about three months. There were 1,214 manse demonstrations during the 60 days from March 1 to April 30. The total number of participants is estimated at 1.06 million.

A STEP TOWARDS PEACE March 1st Independence Movement Day in South Korea, "Sam Il Jeol" 탑골공원 상해임시정부 삼일절 만세 US President Woodrow Wilson The Fourteen Points Tapgol Park South Korea Shanghai self-determination Sam Il Jeol Red Cross Provisional Government of the Republic of Korea March 1st movement March 1st Independence Movement Day in South Korea Manse Demonstrations Korean Empire Gojong Declaration of Independence COVID-19 33 korean religious leaders 33 ethnic representatives 1919 Paris Peace Conference
Red Cross pamphlet on March 1st Movement / Wikimedia Commons

Japan did not sit still, but violently suppressed it. Of them, 7,509 were killed and 47,000 were arrested. However, because it was a fairly successful independence movement, the Provisional Government of the Republic of Korea was established in Shanghai in April 11, 1919.

A STEP TOWARDS PEACE March 1st Independence Movement Day in South Korea, "Sam Il Jeol" 탑골공원 상해임시정부 삼일절 만세 US President Woodrow Wilson The Fourteen Points Tapgol Park South Korea Shanghai self-determination Sam Il Jeol Red Cross Provisional Government of the Republic of Korea March 1st movement March 1st Independence Movement Day in South Korea Manse Demonstrations Korean Empire Gojong Declaration of Independence COVID-19 33 korean religious leaders 33 ethnic representatives 1919 Paris Peace Conference
Red Cross pamphlet on March 1st Movement

But I don’t think it happened easily. There were 33 ethnic representatives who took the initiative. They consisted of 15 Catholics, 16 Christians and two Buddhists. (if you more info about them: my blog, wiki(ko), other)
They read “The Declaration of Independence” at Taehwagwan, Insa-dong, Jongno District, Seoul. Soon after, some of them died, and they were imprisoned for about a year and a half or three years.

A STEP TOWARDS PEACE March 1st Independence Movement Day in South Korea, "Sam Il Jeol" 탑골공원 상해임시정부 삼일절 만세 US President Woodrow Wilson The Fourteen Points Tapgol Park South Korea Shanghai self-determination Sam Il Jeol Red Cross Provisional Government of the Republic of Korea March 1st movement March 1st Independence Movement Day in South Korea Manse Demonstrations Korean Empire Gojong Declaration of Independence COVID-19 33 korean religious leaders 33 ethnic representatives 1919 Paris Peace Conference
Red Cross pamphlet on March 1st Movement / Wikimedia Commons

To celebrate this day, the national flag is hung at home. Flags are also hung on every street. But now South Korea is in an emergency because of COVID-19. There are over 3,000 confirmed cases. I hope the patients will recover quickly, and I want to send a message of support to the medical staff who are really struggling.

Since we are all the same people, I hope we don’t blame each other or split up over this incident. Because we were one in the independence movement.

P.S. a year ago, I wrote the its 100th Anniversary post. 🙂

Peace is up to you :0 Good luck!